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Eating Healthy eBook

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A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine.
Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

Your food choices each day affect your overall health  and well-being. It has a significant impact on your mood and mental health.
Hence, the type and amount of food you consume has a major impact on your body.

However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed.
All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the
energy and nutrients a healthy adult needs.



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